Clutha's Journal, 27 February 2010

41.2%

229.8 lb Lost so far: 15.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 90.20g | Prot: 92.40g | Carb: 174.03g.   Breakfast: Oats Cereal (Dry, Not Fortified), Skimmed Milk, Dark Sweet Cherries. Lunch: melon, mango, pineapple, chocolate sauce, pepper red sweet, celery , reduced fat hummus, egg mayonnaise, sausage roll. Dinner: chocolate torte, steak, egg, risotto. Snacks/Other: cocktail, champagne, white wine. more...

4159 kcal

Activities & Exercise: Driving - 30 minutes, Dance (square dancing) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...