Weigh In record (no journal entry) for 18 March 2017
|
210.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1370 kcal
|
Fat: 63.39g | Prot: 44.72g | Carb: 146.49g.
Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Radishes, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Trader Joe's Roasted Seaweed Snack Packs. Dinner: HEB Mixla Corn & Flour Tortillas, Kroger Maple Turkey Sausage Links, Ranch Salad Dressing, Great Value Romaine Lettuce, Peanut Delight Natural Creamy Peanut Butter, Dole Broccoli Slaw, Green Cabbage. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Almonds, 365 Tomatillo Salsa, Mission Tostadas Horneadas. more...
|
|
2717 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|