Weigh In record (no journal entry) for 18 March 2017
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203.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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3363 kcal
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Fat: 137.05g | Prot: 156.80g | Carb: 385.74g.
Breakfast: Great Value Raisins, Wheat Germ, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Lunch: Albertsons Sliced Roast Beef, Boudin Sourdough Bread, Lettuce, Apples, Avocados, Mustard. Dinner: Cooked Summer Squash, Great American Beef Rib Eye Steaks, Beets, Pickles, Bell Peppers. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Irish Soda Bread, Boudin Sourdough Bread, Jif Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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