Weigh In record (no journal entry) for 19 March 2017
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1139 kcal
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Fat: 34.22g | Prot: 39.79g | Carb: 154.25g.
Breakfast: Свежая Марка Плавленный Продукт с Сыром, Good Food Чернослив, Лаваш Армянский, Оливковое Масло, Красные Помидоры, Пекинская Капуста, Огурец (с Кожурой), Чай с Лимоном и Сахаром. Lunch: Добрые Съести Шаурма с Курицей. Dinner: Творог 5%. Snacks/Other: Мандарины, Мандарин. more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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