Weigh In record (no journal entry) for 07 February 2012
|
214.4 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
1374 kcal
|
Fat: 36.10g | Prot: 132.75g | Carb: 118.54g.
Breakfast: Coffee, Oatmeal. Lunch: Diet Coke, Rice Noodles (Cooked), Chicken Breast, Chicken Stock (Canned). Dinner: Brown Rice, Spinach, Chicken Breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durka's weight history
|