Weigh In record (no journal entry) for 18 March 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1635 kcal
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Fat: 49.40g | Prot: 67.08g | Carb: 235.14g.
Breakfast: Costco Organic Apple Slices, Tillamook Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Franz Extra Sourdough English Muffins, Tyson Foods Sausage Patty, Egg, Kellogg's Rice Krispies Treats (22g), Rule 1 Protein, Nutra Bio Super Carb - Kiwi Strawberry. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Fairlife Whole Milk, Post Golden Crisp Cereal. more...
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steady weight
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steph_anson's weight history
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