p3d4
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223.4 lb
Lost so far: 34.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1483 kcal
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Fat: 113.48g | Prot: 90.07g | Carb: 20.49g.
Breakfast: American Cheese, Sausage Patties, Scrambled Egg. Lunch: Medium Sauce, Celery, Sauce Spun Wings. Dinner: Tangerines (Mandarin Oranges), Cheese Heads Sticks Pepper Jack, Fried Egg, Pork Polish Sausage. more...
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gaining 2.8 lb a week
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