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Stifeler
Journal
07 Feb 12
Stifeler's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
212.0 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
322 kcal
Fat: 10.81g | Prot: 28.05g | Carb: 39.42g.
Breakfast:
2% Fat Milk, Special K Protein Plus Cereal.
more...
2659 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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