Weigh In record (no journal entry) for 18 March 2017
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1482 kcal
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Fat: 56.19g | Prot: 103.38g | Carb: 121.43g.
Breakfast: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Coffee, Cinnamon, Bananas, Kirkland Signature Organic Plain Soymilk, Kirkland Signature Organic Coconut Oil, Ginger, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Really Raw Honey Raw Honey. Lunch: Salmon, Fage Total 0% Greek Yogurt, Red Star Nutritional Yeast Vegetarian Support Formula, Bragg Liquid Aminos, Tostitos Medium Salsa, Green Giant Hass Avocado, Bush's Best Seasoned Black Beans. Dinner: Cooked Asparagus (from Fresh), Noodles & Company Sauteed Shrimp, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: White Table Wine, Humm Pomegranate Lemonade Kombucha. more...
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losing 23.8 lb a week
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