Weigh In record (no journal entry) for 18 March 2017
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1707 kcal
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Fat: 50.57g | Prot: 173.94g | Carb: 139.04g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Finlandia Reduced Fat Cheddar Cheese, Shatila Maamoul Walnut, Madhava Coconut Sugar. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Marketside Tri-color Cole Slaw. Dinner: BSN Syntha-6 Banana Protein Shake, Kodiak Cakes Power Cakes. Snacks/Other: Kirkland Signature Greek Yogurt, BSN Syntha-6 Cinnamon Bun Shake. more...
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losing 4.2 lb a week
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