Weigh In record (no journal entry) for 18 March 2017
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271.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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805 kcal
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Fat: 30.00g | Prot: 48.00g | Carb: 81.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Green Giant Riced Veggies Cauliflower, Bush's Best Pinto Beans, Tyson Foods Fully Cooked Chicken Breast Patties, Herdez Guacamole Salsa. more...
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losing 5.6 lb a week
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Nisha Wakefield's weight history
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