allegrasi's Journal, 18 March 2017

120.8 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 18.44g | Prot: 12.55g | Carb: 54.54g.   Breakfast: Hurma, Çay (Demlenmiş), Pınar Sucuk, Reçel Konserveleri, Beyaz Ekmek. more...

1453 kcal

Activities & Exercise: Showering - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...