vekku's Journal, 18 March 2017

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Weigh In record (no journal entry) for 18 March 2017

203.3 lb Lost so far: 6.2 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:

2383 kcal

Fat: 53.78g | Prot: 80.81g | Carb: 174.58g. Breakfast: Rainbow Hedelmämysli, Valio Hedelmäpommi Jogurtti, Nestle Coffee Mate. Lunch: Subway 6" Spicy Italian. Dinner: Graavilohi. Snacks/Other: Karhu Olut. more...

3093 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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vekku's Journal, 18 March 2017

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