Weigh In record (no journal entry) for 07 February 2012
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255.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2290 kcal
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Fat: 93.50g | Prot: 48.00g | Carb: 303.00g.
Breakfast: Coffee with Cream, Chocolate Glazed Cake Donut, Boston Kreme Donut. Lunch: Sourdough Parmesan Pretzel, Caribbean Passion (Sixteen). Dinner: Peeled Baby-cut Carrots, Creamy Peanut Butter, Lowfat Pineapple Greek Yogurt. Snacks/Other: Chocolate Chip Cookies. more...
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4043 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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