Weigh In record (no journal entry) for 18 March 2017
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1766 kcal
|
Fat: 71.68g | Prot: 60.43g | Carb: 188.99g.
Breakfast: Sainsbury's Basics Unsalted Butter, Butter, Grandessa Lime Marmalade, Sour Dough Bread, Decaffeinated Coffee, Porridge. Lunch: White Table Wine, Single Cream, Almonds, Aunt Bessie's Bramley Apple Crumble, Asda Green Lentils, Waitrose Good to Go Beetroot & Goats Cheese Salad, Cooked Mussels, Cooked Mussels, Cooked Mussels, Cooked Mussels, Cheese Sauce, Tesco Creamy Mushroom Sauce, Mashed Potato, Baked Breaded or Battered Cod. Dinner: Orange. more...
|
|
2222 kcal
|
Activities & Exercise:
Showering - 1 minute, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jilly43's weight history
|