Jilly43's Journal, 18 March 2017

185.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 71.68g | Prot: 60.43g | Carb: 188.99g.   Breakfast: Sainsbury's Basics Unsalted Butter, Butter, Grandessa Lime Marmalade, Sour Dough Bread, Decaffeinated Coffee, Porridge. Lunch: White Table Wine, Single Cream, Almonds, Aunt Bessie's Bramley Apple Crumble, Asda Green Lentils, Waitrose Good to Go Beetroot & Goats Cheese Salad, Cooked Mussels, Cooked Mussels, Cooked Mussels, Cooked Mussels, Cheese Sauce, Tesco Creamy Mushroom Sauce, Mashed Potato, Baked Breaded or Battered Cod. Dinner: Orange. more...

2222 kcal

Activities & Exercise: Showering - 1 minute, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...