Weigh In record (no journal entry) for 22 August 2009
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262.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2009:
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2318 kcal
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Fat: 71.54g | Prot: 128.88g | Carb: 201.79g.
Breakfast: Raisins, Coffee, Milk, Coffee, Berries, Oatmeal with Fruit. Lunch: Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen), Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp, Broccoli. Dinner: Cracked Wheat Bread, Cracked Wheat Bread, Mixed Salad Greens, Red Table Wine, Steamed or Boiled Clams. Snacks/Other: Original Beer, Dry Roasted Salted Peanuts, Red Table Wine. more...
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3269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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