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Tanjalebedeva
Journal
18 Mar 17
Tanjalebedeva's Journal, 18 March 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 18 March 2017
137.6 lb
Lost so far:
5.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
713 kcal
Fat: 6.47g | Prot: 16.19g | Carb: 149.04g.
Breakfast:
Конфета, Кофе.
Lunch:
Шампиньоны Тушеные, Кускус.
Dinner:
Салат Овощной, Чай с Лимоном и Сахаром, Мармелад.
more...
1821 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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