Weigh In record (no journal entry) for 07 February 2012
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160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1939 kcal
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Fat: 75.13g | Prot: 161.00g | Carb: 161.34g.
Breakfast: Assorted Flavors Candy Rolls, Champions Greek Yogurt - Very Berry, Prosciutto Mozzarella Sandwich, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Natural Peanut Butter, Chocolate Chip Brownie. Lunch: Grilled Zucchini, Green String Beans. Dinner: Chunk Light Tuna In Water. Snacks/Other: Nerds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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