Weigh In record (no journal entry) for 17 March 2017
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145.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1130 kcal
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Fat: 44.63g | Prot: 52.11g | Carb: 138.30g.
Breakfast: Lala Leche Light, Quaker Avena 3 Minutos, Fresas. Lunch: Gamesa Saladitas (4), Gamesa Saladitas (4), Aguacate, Ceviche de Camaron. Dinner: La Huerta Fresas, Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: La Huerta Fresas, Yogur Griego, Lala Queso Panela, Habaneras Galleta Integral. more...
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2374 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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