Weigh In record (no journal entry) for 17 March 2017
|
157.6 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
1902 kcal
|
Fat: 94.51g | Prot: 95.08g | Carb: 167.19g.
Breakfast: Storck Werthers Original, Govinda Kokosblüten-Zucker, Kiri Kiri mit Sahne, Milch 1,5%, Allos Hof Gemüse Brotaufstrich - Ennos Erbse Basilikum, Lieken Urkorn Kleines Kerni. Lunch: Storck Werthers Original, Nusskuchen, Nixe Thunfischfilets, Mais, Rapsöl, Salatgurke, Kirschtomaten, Alnatura Taboulé Couscous-Salat. Dinner: Ostsee Fisch Sprotten, Thunfischsalat, TiP Apfelschorle. Snacks/Other: Bitterschokolade, Ricola Kräuter Original ohne Zucker. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flixflax13's weight history
|