Weigh In record (no journal entry) for 17 March 2017
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1902 kcal
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Fat: 94.51g | Prot: 95.08g | Carb: 167.19g.
Breakfast: Storck Werthers Original, Govinda Kokosblüten-Zucker, Kiri Kiri mit Sahne, Milch 1,5%, Allos Hof Gemüse Brotaufstrich - Ennos Erbse Basilikum, Lieken Urkorn Kleines Kerni. Lunch: Storck Werthers Original, Nusskuchen, Nixe Thunfischfilets, Mais, Rapsöl, Salatgurke, Kirschtomaten, Alnatura Taboulé Couscous-Salat. Dinner: Ostsee Fisch Sprotten, Thunfischsalat, TiP Apfelschorle. Snacks/Other: Bitterschokolade, Ricola Kräuter Original ohne Zucker. more...
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losing 9.3 lb a week
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