Weigh In record (no journal entry) for 17 March 2017
|
222.7 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
1405 kcal
|
Fat: 86.80g | Prot: 67.38g | Carb: 95.50g.
Breakfast: Café, Ovo Mexido. Lunch: Couve Manteiga Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Caqui, Estrela do Oriente Castanha do Pará, Queijo Parmesão (Ralado), Copra Óleo de Côco, Holy Nuts Farinha de Castanha do Pará, Ovo. Snacks/Other: Molico Leite Desnatado, Itambé Iogurte (90g), Café, Melancia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duda Pardal's weight history
|