Weigh In record (no journal entry) for 17 March 2017
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1875 kcal
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Fat: 161.34g | Prot: 75.29g | Carb: 34.76g.
Breakfast: Mãe Terra Linhaça Moída Integral, Ovo, Tirolez Requeijão Cremoso, Seara Salaminho, Italac Creme de Leite, Manteiga (com Sal), Café. Dinner: Coca-Cola Coca-Cola Zero, Jussara Creme de Leite, Salsaretti Molho de Tomate, Scala Queijo Prato, Azeite de Oliva, Manteiga (com Sal), Alcatra, Vagem, Cenouras Cozidas, Manjericão, Orégano, Salada de Agrião. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Tomate Grape. more...
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losing 9.3 lb a week
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