Weigh In record (no journal entry) for 17 March 2017
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198.9 lb
Lost so far: 13.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1200 kcal
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Fat: 39.80g | Prot: 74.44g | Carb: 145.86g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Mann's Sugar Snap Peas, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Chocolate Sponge Cake with Icing, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk, Clementines. more...
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2482 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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