Weigh In record (no journal entry) for 17 March 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2017:
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1381 kcal
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Fat: 21.98g | Prot: 174.98g | Carb: 120.87g.
Breakfast: Nestlé Pensal Aveia e Cevada, Crownfield Finos Flocos de Aveia, Área Viva Leite de Arroz. Lunch: Savora Savora Mostarda Original, Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Delta Q Double, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Milbona Queijo Fresco Batido. more...
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2795 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 4 minutes, Working - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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