Weigh In record (no journal entry) for 17 March 2017
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1231 kcal
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Fat: 27.60g | Prot: 71.91g | Carb: 168.28g.
Breakfast: Sek Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ayva Reçeli, Beyaz Ekmek. Dinner: Bulgur Pilavı, Superfresh Light Ton Balığı. Snacks/Other: Fıstık Ezmesi, Çavdar Ekmeği. more...
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losing 4.6 lb a week
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