Weigh In record (no journal entry) for 17 March 2017
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237.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2017:
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1590 kcal
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Fat: 93.41g | Prot: 88.15g | Carb: 34.67g.
Breakfast: Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Alface de Folha Verde. Dinner: Vinho Cabernet Sauvignon, Berinjela, Sadia Mussarela, Molho de Tomate, Catupiry Requeijão Cremoso. more...
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losing 0.2 lb a week
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