Weigh In record (no journal entry) for 17 March 2017
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175.7 lb
Lost so far: 70.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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984 kcal
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Fat: 45.60g | Prot: 71.44g | Carb: 66.80g.
Breakfast: Aldi Eiweißbrot (35g), Gut & Günstig Bauernbrot, Aldi Kochschinken, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. Lunch: Aldi Reibekäse, Nadler Rollmöpse, Ei, Zucchini, Gut & Günstig Bauernbrot. more...
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losing 7.7 lb a week
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