vekku's Journal, 17 March 2017

vekku's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2017

203.9 lb Lost so far: 5.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2017:

1492 kcal

Fat: 43.57g | Prot: 134.33g | Carb: 165.63g. Breakfast: Nestle Coffee Mate. Lunch: Keitetty Kananmuna, Kariniemen Kananpojan Rintafilee, Valkoinen Riisi, Atria Jauheliha 9,5%. Dinner: Pirkka Salaattisekoitus, Graavilohi. Snacks/Other: Fazer Salmiakki. more...

2350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

vekku's weight history

view complete history

vekku's Journal, 17 March 2017

Submit a Comment

Other Related Links

Members

vekku's weight history