Weigh In record (no journal entry) for 16 March 2017
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
2103 kcal
|
Fat: 67.20g | Prot: 98.26g | Carb: 287.99g.
Breakfast: Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Breath Savers 3 Hour Mint, Chocolate Cake (with Chocolate Frosting), Water, Fresh & Easy Tuna Salad Sandwich, Trader Joe's Apple Pie. Dinner: Outshine Raspberry Fruit Bar, Chocolate Chip Cookie, Pepperidge Farm Goldfish Original Crackers, Fresh & Easy Tuna Salad Sandwich. more...
|
|
3286 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|