Weigh In record (no journal entry) for 16 March 2017
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238.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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3417 kcal
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Fat: 62.11g | Prot: 371.87g | Carb: 318.15g.
Breakfast: Biotech USA Nitro Pure Whey Gold, TNT Omega 3-TG, Aldi Haferflocken. Lunch: Lidl Stremellachs Pfeffer, Gartenkrone Prinzessbohnen, Hähnchenbrustfilet, TiP Milchreis Rundkorn, TNT Omega 3-TG, Basmati-Reis (Gekocht), Aldi Magerquark. Dinner: Got7 Protein Chips Sour Cream & Onion, Got7 Protein Flips Brazilian Barbecue, TNT Omega 3-TG. Snacks/Other: Biotech USA Zero Bar, Scitec Nutrition BCAA Xpress, Nutytec Whey Prox Professional White Chocolate Raspberry, Biotech USA Glutamin. more...
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3775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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