Weigh In record (no journal entry) for 16 March 2017
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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529 kcal
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Fat: 13.03g | Prot: 16.63g | Carb: 82.82g.
Breakfast: Knusperone Zarte Haferflocken, Äpfel, Alpro Birne mit Zimt, REWE Bio Chia Samen, Aldi Trauben-Nuss-Müsli. more...
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losing 3.1 lb a week
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riketailor's weight history
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