Weigh In record (no journal entry) for 06 February 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1930 kcal
|
Fat: 39.90g | Prot: 222.98g | Carb: 163.52g.
Breakfast: Milk (Nonfat), Impact Whey. Lunch: Chicken Breast (Skin Not Eaten), Protein Bar, Pineapple, Melon and Grapes, Cyclone Bars, CNP Pro Bar XS. Dinner: Ketchup, Mars Refuel, Dry Cured Ham Oven Baked, Cottage Cheese (Lowfat 2% Milkfat), Egg White, Egg, Dry Cured Ham Oven Baked, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Porridge, Milk (Nonfat). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|