Weigh In record (no journal entry) for 16 March 2017
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219.1 lb
Lost so far: 28.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1004 kcal
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Fat: 60.77g | Prot: 43.53g | Carb: 72.06g.
Breakfast: Milbona H-Milch 3,5% Fett, Gekochtes Ei, REWE Beste Wahl Gouda Alt, Gurke (mit Schale), Line Hähnchenbrustfilet Gewürfelt in Aspik, Golden Toast American Sandwich, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Gemischter Salat mit Dressing, Olivenöl, Ei. Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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