Weigh In record (no journal entry) for 16 March 2017
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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588 kcal
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Fat: 20.77g | Prot: 22.79g | Carb: 82.15g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Лаваш Армянский, Глобус Омлет с Овощами, Огурец (с Кожурой), Мандарин. Dinner: Чай с Сахаром, Глобус Омлет с Овощами. Snacks/Other: Мандарины. more...
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losing 7.7 lb a week
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Людалюда's weight history
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