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charmainefunni
Journal
15 Mar 17
charmainefunni's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
213.6 lb
Lost so far:
55.3 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1175 kcal
Fat: 66.19g | Prot: 44.21g | Carb: 94.22g.
Breakfast:
MinusL Rote Paprikaglocken, Milfina Butter, Putenwurst, Bauernbrot.
Lunch:
REWE Lasagne Bolognese.
more...
2581 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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