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Yesterday was a good day. I was really sore after the run and still tired. I ate ok, I got home after TKD class saw a bowl of Mac and Cheese in the fridge and decided to eat it. Not good. It was like 600 calories for the small bowl I ate. Ouch! That hurt the totals for the day. Didn't change the weight much though.
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288.8 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2895 kcal
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Fat: 141.35g | Prot: 120.96g | Carb: 275.24g.
Breakfast: Onions, Imitation Crab Meat, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chunky Peanut Butter (with Salt), Chile Limon Potato Chips, Yeast Leavened Doughnuts (with Jelly Filling). Dinner: shrimp, biscuits , spaghetti noodles, alfredo sauce, Tilapia (Fish). Snacks/Other: Ranch Salad Dressing (Fat Free), Baby Carrots, Nacho Cheese Chips, Sharp Cheddar Snacks Cheese Sticks. more...
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3867 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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