swannsnest's Journal, 06 February 2012

214.5 lb Lost so far: 4.5 lb.    Still to go: 74.5 lb.    Diet followed poorly.

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1822 kcal

Fat: 40.64g | Prot: 69.18g | Carb: 310.18g.   Breakfast: Organic Light Vanilla Soymilk, great value corn cereal, banana. Lunch: orange, coconut curry chicken, Pure Coconut Milk, jasmine rice. Dinner: Peanut Butter Chocolate Shake, Rice and Tomato Stuffed Peppers. Snacks/Other: honeycrisp apple. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...