Weigh In record (no journal entry) for 15 March 2017
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148.6 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1174 kcal
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Fat: 58.13g | Prot: 84.92g | Carb: 79.03g.
Breakfast: Peixe no Forno ou Grelhado, Camponesa Leite Desnatado, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Becel Margarina Original, Camponesa Leite Desnatado, Pronto Light Purê de Mandioquinha. Dinner: Verdemar Queijo Canastra Araxa, Camponesa Leite Desnatado, Pronto Light Purê de Mandioquinha, Omelete ou Ovos Mexidos, Clara de Ovo Cozida. Snacks/Other: Bom Destino Ricota Fresca de Búfala, Bolo de Limão, Selita Requeijão Tablete. more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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