Weigh In record (no journal entry) for 15 March 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2017:
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1500 kcal
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Fat: 24.47g | Prot: 178.68g | Carb: 142.02g.
Breakfast: Área Viva Bebida a Base de Soja, Nestlé Pensal Aveia e Cevada, Crownfield Finos Flocos de Aveia. Lunch: Savora Savora Mostarda Original, Carcaça ou Pão de Viena (com Fermento), Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Delta Q Double, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Milbona Queijo Fresco Batido. more...
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2777 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 7 minutes, Working - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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