Weigh In record (no journal entry) for 15 March 2017
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177.7 lb
Lost so far: 3.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2968 kcal
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Fat: 242.87g | Prot: 99.60g | Carb: 94.01g.
Breakfast: Queso Oaxaca, Tocino, Huevo. Lunch: Tocino, Queso Oaxaca. Dinner: Queso Oaxaca, Tortillas de Harina. Snacks/Other: Gamesa Galletas Marias, Bimbo Panque con Nuez, Nestlé Media Crema, San Lucas Aceite de Coco, Gloria Mantequilla, Café Colado. more...
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3580 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Housework - 10 hours, Working - 1 hour. more...
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losing 0.5 lb a week
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