Weigh In record (no journal entry) for 15 March 2017
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220.0 lb
Lost so far: 27.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1856 kcal
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Fat: 64.89g | Prot: 150.68g | Carb: 180.07g.
Breakfast: Golden Toast American Sandwich, Hatherwood Cheddar Cheese, Line Hähnchenbrustfilet Gewürfelt in Aspik, Milbona H-Milch 3,5% Fett, Kaffee, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Gemüsesuppe. Dinner: Spitzpaprika, Brokkoli, Champignons, Rotkohl, Eisbergsalat, Meine Metzgerei Hähnchen-Geschnetzeltes. Snacks/Other: Eiskugel, Aldi Milch 3,5%, Kaffee, Korn Mühle Müsli Riegel Schoko, Korn Mühle Müsli Riegel Schoko. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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