Weigh In record (no journal entry) for 14 March 2017
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1503 kcal
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Fat: 55.81g | Prot: 134.71g | Carb: 121.27g.
Breakfast: Jussara Leite Integral, Herbalife Shake de Doce de Leite. Lunch: Alface, Filé de Frango Grelhado. Dinner: Quiabo Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Herbalife Shake de Chocolate. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Pipoca Branca (em Óleo), Dori Bala Lua Cheia, Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, DIA Pão Integral, Chamyto Leite Fermentado, Nutry Barra de Cereal Sabor Banana. more...
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2437 kcal
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Activities & Exercise:
Hiking - 10 minutes, Race - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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