Weigh In record (no journal entry) for 15 March 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1421 kcal
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Fat: 48.44g | Prot: 74.88g | Carb: 167.22g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Pitted Prunes (Smart Calorie Packs), Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kenny's Chicken with Cashews Stir Fry, Steamed Rice. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Pan Grilled Garlic Ginger Coriander Salmon, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nectarines, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese. more...
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steady weight
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