Weigh In record (no journal entry) for 14 March 2017
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1528 kcal
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Fat: 34.44g | Prot: 105.06g | Carb: 201.62g.
Breakfast: Saffron Road Chicken Pad Thai, Full Circle Thai Red Curry Chicken. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookie, Kellogg's Rice Krispies Treats (22g), Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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losing 4.6 lb a week
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