Weigh In record (no journal entry) for 26 February 2010
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1080 kcal
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Fat: 33.75g | Prot: 83.05g | Carb: 87.78g.
Breakfast: half n half, double fiber bread, EGG. Lunch: salmon, granny smith apple, blue cheese, pecans, olive oil. Dinner: Red Kidney Beans (Canned), broccoli, grilled chicken, wine. Snacks/Other: protein bar, frozen strawberries, almond milk, kashi go lean crunch. more...
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1981 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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