Weigh In record (no journal entry) for 14 March 2017
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239.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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3441 kcal
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Fat: 50.15g | Prot: 394.78g | Carb: 339.87g.
Breakfast: Biotech USA Nitro Pure Whey Gold, TNT Omega 3-TG, Aldi Haferflocken. Lunch: Sport Definition That's The Whey Mascapone Lemon Cake, Vollkornnudeln (Gekocht), TNT Omega 3-TG, Hähnchenbrustfilet, Aldi Magerquark, Gartenkrone Prinzessbohnen, TiP Milchreis Rundkorn. Snacks/Other: Got7 Protein Flips Brazilian Barbecue, Got7 Protein Chips Sour Cream & Onion, Biotech USA Zero Bar, Scitec Nutrition BCAA Xpress, Nutytec Whey Prox Professional White Chocolate Raspberry, Biotech USA Glutamin. more...
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3789 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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