Weigh In record (no journal entry) for 14 March 2017
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143.3 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1644 kcal
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Fat: 66.36g | Prot: 114.55g | Carb: 140.88g.
Breakfast: Caffè Macchiato, Nestlé Cereali Fitness Chocolate. Lunch: Lidl Fish Burger, Olio d'oliva, Ecor Avena Decorticata Biologica. Dinner: Cotoletta alla Milanese, Santa Lucia Mozzarella Light, Santa Lucia Mozzarella Light. Snacks/Other: Zenzero Candito, Milbona Yogurt Natural 0,1% Fat, Esselunga 100% Succo di Arancia, Semi di Lino, Milbona Yogurt Natural 0,1% Fat. more...
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steady weight
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