Weigh In record (no journal entry) for 05 February 2012
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1731 kcal
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Fat: 55.45g | Prot: 96.32g | Carb: 200.22g.
Breakfast: Canadian Bacon, Fried Egg, Goji, Orange Juice , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Light Hummus, Almonds, Whole Wheat Bread, Nonfat Latte Coffee. Dinner: Chewy Caramels, Light Sour Cream, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Cabernet Sauvignon Wine , Rice Crackers. more...
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2148 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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