Weigh In record (no journal entry) for 14 March 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2244 kcal
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Fat: 50.33g | Prot: 120.11g | Carb: 325.39g.
Breakfast: Milbona Latte di Soia Naturale, Crownfield Special Flakes Red Berries. Lunch: Freshona Piselli Fini Surgelati, Golden Sun Riso Completo, Monini Olio Extra Vergine di Oliva, Funghi Champignon, Lovilio Grana Padano Grattugiato, Lidl Kipfilet. Dinner: Monini Olio Extra Vergine di Oliva, Kania Tomato Ketchup, Saladinettes Rucola, Pomodori, Lidl Kipfilet, Gilli Pane di Segale. Snacks/Other: Crownfield Muesli Chocolate, Freeway Sport Drink, Blue Crystal, Mele Granny Smith, Banane, Linessa Burro Light, Maribel Marmellata di Fragole, Gilli Pane di Segale. more...
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losing 1.5 lb a week
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