Weigh In record (no journal entry) for 14 March 2017
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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296 kcal
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Fat: 7.67g | Prot: 9.37g | Carb: 44.13g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doygun Çavdarlı Ekmek. more...
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losing 0.1 lb a week
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ibrahimoguzhan's weight history
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